Journey2fitNhealthy with Karen

Category: Nourishment

Feed Your Body

Holiday Meal Game Plan

Life Etc, Mindset/Motivation, Movement, Nourishment

  What is your strategy for getting through the big meals without going overboard and staying on track?  Fail to plan, plan to fail!  In other words, if you think you can just go with the flow you are very wrong.  The flow will be overeating and eating items that are meant to be enjoyed on occasion and in moderation.  I am guessing most of the flow will not be paying attention to any kind of moderation because it is the holidays.  But not you my friends, I know you are lifestyle changers not just quick fixers and will be[Continued…]

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No magic pill

There Is No Magic Pill

Mindset/Motivation, Movement, Nourishment

Want to be fit and healthy?  Tired of always feeling sick and tired? Then start doing the work required to be fit and healthy.  If you are still looking for what is quick and easy, guess what?  It will not make you any more fit or healthy.  That is the cold hard truth but luckily you don’t have to go it alone.  People in accountability groups like the ones I run have a much higher rate of success because we are there for each other, to encourage, motivate and inspire….[[Nutrition+Exercise+Accountability=SUCCESS]] Are you ready to get to work?????  Comment below or[Continued…]

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Balsamic Pork Roast in Crockpot

Crockpot Balsamic Pork Roast with Brown Jasmine Coconut Rice

Nourishment, Recipes

This post contains affiliate links, which means I receive a small fee if you make a purchase using this link. Getting Dinner Ready Already have my balsamic pork roast in the crockpot for dinner tonight.  I will be shredding it and serving over brown jasmine coconut rice.  It is so nice to have most of my dinner already done.  Such a lifesaver with busy evenings ahead!  What is your favorite go-to crockpot recipe?  Share in the comments below.   Crock Pot Balsamic Pork Roast Ingredients: 2 pound boneless pork shoulder roast (sirloin roast) kosher salt, to taste 1/2 tsp garlic[Continued…]

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No Bean Chili

Nourishment, Recipes

Hubby took a couple different recipes and combined to make his own version……and it is very tasty with lots of veggies in it.  Enjoy! No Bean Chili Ingredients: 1 lb extra lean ground beef (bison or elk) ½ cup bell peppers chopped 1 cup chopped onion 1 cup chopped celery 4 cup chopped cabbage 3 large cloves garlic minced 1 cup water 16 oz tomatoes (ninja) 8 oz tomato sauce 4 teaspoons chili powder ½ teaspoon dried basil ¼ teaspoon sea salt ½ teaspoon black pepper 1 teaspoon oregano ¼ teaspoon cayenne pepper   Directions: In pot brown ground beef,[Continued…]

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Crockpot Honey Glazed Thighs

Nourishment, Recipes

This post contains affiliate links, which means I receive a small fee if you make a purchase using this link. This is a recipe I found awhile back on the net….  too bad I didn’t keep all the info on where I found it 🙁  It was super yummy and Kolton even liked it a lot which is pretty awesome.  DO NOT forget the Slow Cooker Liners….they are a life saver!!!!!!! CP HONEY GLAZED CHICKEN THIGHS Ingredients 6 SERVINGS 1 teaspoon Kosher Salt 1 teaspoon Black Pepper 1 teaspoon Red Pepper Flakes 1 teaspoon Chili Powder 2 teaspoons Paprika 2[Continued…]

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Only Day 10 And Already Feeling Great

Habits/Routine, Life Etc, Mindset/Motivation, Movement, Nourishment

Only Day 10 And Already Feeling Great I was just thinking to myself how great I really do feel.  I got a little spring in my step and just feel good.   I cannot believe how much just 10 little days of healthy habits can greatly improve how you feel! I got up just before 6am for some cardio that really got me sweating.   I already drank my breakfast shake and ate my veggies for a snack.  Today is already looking to be another great day 🙂

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