Category: Nourishment
Feed Your Body
Beef Stew
Beef Stew I know this beef stew is not much to look at but trust me when I say this is super yummy! And that is coming from a girl that really does not like to eat her veggies. The sweet potatoes and almond flour give this dish just a touch of sweetness that I find very appealing. Hope you enjoy it as much as our family does. Beef Stew 1 lb Stew Meat 1/2 Onion, chopped 2c Sweet Potato, diced 1c Carrots, sliced 1c Celery, sliced 1c Broccoli, florets 1c Cauliflower, florets 1 8oz can Tomato Sauce[Continued…]
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Cauliflower Breadsticks
Cauliflower Breadsticks Cauliflower Breadsticks Ingredients 1 head raw cauliflower, riced 1/2 cup shredded Mozzarella Cheese 1/2 cup Parmesan Cheese 1 large egg 1/2 tablespoon freshly minced garlic 1/2 tablespoon freshly chopped basil 1/2 tablespoon freshly chopped Italian flat-leaf parsley 1 teaspoon salt 1/2 teaspoon ground black pepper 3/4 cup shredded Mozzarella Cheese [save for topping] Instructions Preheat oven to 425°F and line a baking sheet with parchment paper. To rice the cauliflower I broke it up into florets. Then I placed it in Ninja and pulsed until it was the texture of rice. In a large bowl, mix all ingredients [minus[Continued…]
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General’s Chicken Stir-fry
General’s Chicken Stir-fry Generals Chicken Stir-fry 2 boneless, skinless chicken breasts, cut into 1/2″ cubes 1 Onion, sliced 1 c Carrots, sliced ½ Sm Cabbage, sliced 1 c Sugar Snap Peas, 1/2” slices 1 T Braggs Liquid Aminos [or Low-Sodium Soy Sauce] 1 t Sriracha Sauce For the sauce: 1 Garlic clove, minced ¼ c sugar-free apricot preserves 1 T water (if needed…) 1 T Bragg’s Liquid Aminos [or Low-sodium soy sauce] 1 t chili paste ½ t dijon [or hot chinese] mustard ½ t black pepper ½ t ground ginger ½ t curry powder Cut up chicken breasts[Continued…]
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Crockpot Chicken Tikka Masala
Crockpot Chicken Tikka Masala Crockpot Chicken Tikka Masala Ingredients: 3lbs Chicken Breast, Boneless, Skinless, cut into 1 1/2″ chunks 1 Onion, Large, diced 4 Garlic Cloves, minced 2T Ginger 1can Tomato Puree (29oz) 1 1/2c Greek Yogurt, Plain, Nonfat 1T Olive Oil 2T Garam Masala 1t Tumeric, powder 1T Cumin 1/2T Paprika 1t Salt 3/4t Cinnamon 3/4t Black Pepper 2t Cayenne Pepper (1-3t depending on your heat tolerance) ****** 2 Bay Leaves ****** 1c Almond Milk 3T Corn Starch Directions: Add everything above the asterisks (******) in a large bowl, mix well ensuring the chicken is well covered. Dump into crockpot. Add Bay[Continued…]
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Crockpot Creole Chicken and Sausage
Crockpot Creole Chicken and Sausage Crockpot Creole Chicken and Sausage Ingredients: 1lb Boneless, Skinless Chicken Breast 13oz Hillshire Farms Turkey Kielbasa, cut into small chunks or slices 1c Onion, chopped 2 Garlic Cloves, minced 1 1/4c Chicken Broth, Low sodium 1can Tomatoes, Diced (14.5oz) 3T Tomato Paste 2t Creole Seasoning 1/4t Cayenne Pepper Be sure to opt for low sodium and no salt added options when available. Directions: Add all ingredients into your Crockpot. Cover and cook on low 6-8 or on high for 3. Shred chicken and return to the Crockpot, continue cooking for an additional 20 minutes,. Serve over[Continued…]
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Stuffed Chicken
Stuffed Chicken This stuffed chicken recipe can easily be modified for variety by changing what flavor of Laughing Cow cheese you choose along with what you choose to stuff the chicken with. We have added broccoli, bacon, peppers and onion before. Let your imagination run wild and your stomach will thank you for it 🙂 Ingredients: 4 Boneless, skinless chicken breast 4 Wedges Laughing Cow 8 Slices LF Ham 1c Almond Flour Directions: Preheat oven to 350 Slice opening in each chicken breast about 2 inches long and proceed to slice internally until the breast is cut in half height wise[Continued…]
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Bacon Wrapped Seafood
Bacon Wrapped Seafood This bacon wrapped seafood recipe is sure to be a grilling hit! Ingredients: 2T Lemon Juice 1/2t Cayenne Pepper 1/8t Garlic Powder 12 Jumbo Shrimp, uncooked, peeled and deveined 6 Large Sea Scallops, halved widthwise 12 Bacon Strips, halved (Turkey Bacon for us) 1 Lemon, medium cut into wedges 24 Toothpicks, or 4-6 skewers Directions: In large Ziplock bag combine all ingredients except bacon and lemon wedges. Ensure shrimp and scallops are coated well, let stand 10 minutes. Cook bacon almost done, let drain and set aside. Wrap one bacon piece around each shrimp and scallop[Continued…]
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Beef Kabobs
Beef Kabobs Beef Kabobs are always a summer time favorite 🙂 Make ahead and keep warm for large gatherings or have them build their own to put on the grill themselves. Ingredients: 1-2 lbs Sirloin Steak, cubed 1/3c Soy Sauce 1/3c Lemon Juice 1/4c Honey 1/4c Water 1/2 lb Mushrooms, cleaned (cut if too large) 1 med Onion, cut in chunks 1 Bell Pepper (any color), cut in chunks Directions: Mix all wet ingredients in a large Ziploc bag. Add cubed meat ensuring that it is well coated. Seal bag and place in refrigerator overnight, or a minimum of 1 hour.[Continued…]
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Rosemary Balsamic Pork Loin
Rosemary Balsamic Pork Loin Rosemary Balsamic Pork Loin was my go to meal for so long my hubby got burned out on it, lol. I am going to be using it on pork chops this week instead of our usual loin to see if I can sneak it by him :-\ Ingredients for Marinade: 1/4c Healthy Oil, like Coconut or Olive 1/2c Balsamic Vinegar 1 1/2t Garlic, minced 1 1/2t Rosemary, crushed dried 1 1/2t Worcestershire sauce 1 1/2t Dijon Mustard Directions: In a large Ziploc bag mix all marinade ingredients. Add meat of your choice and coat[Continued…]
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