Habits Of Successful People Series – Part 9: Sleep Tight
Sleep Tight: A Good Night’s Sleep is the Key to Better Brain Power It may sound cliche but a good night’s sleep is imperative if we are to reach our full potential in life and business. Our brains don’t function at the highest level if we neglect this part of our nightly routine. Studies have shown how sleep deprivation can affect our memory, our cognition, and our ability to make proper decisions. What are some ways we can ensure a good night’s sleep so that our brains function to maximum capacity? Figure out how much sleep you need – First[Continued…]
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