Journey2fitNhealthy with Karen

Tag: tips

Karen

My #1 Tip on Staying Consistent

Mindset/Motivation, Movement

Want to be consistent with your workouts???? Then you have to stick to your morning routines no matter what during the work week.  Even when you don’t feel good, don’t feel like it, tired or even sore AF. I may not always stick to my planned workout but I always (95-98%) do something even if it’s just 10-15 minutes of stretching or 20 minutes of a dance cardio workout. Keeping a few shorter, easier go-to workouts ready to go when obstacles come your way is must if you want to stay consistent. This does two things for you.  First, it[Continued…]

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10 Tips To Speed Up Your Weekly Meal Prep

About Food, Habits/Routine, Mindset/Motivation, Nourishment

10 Tips To Speed Up Your Weekly Meal Prep Here are a few tips to speed up your weekly meal prep.  Use these tips to stay on track for the week and make progress on your goals.  Be sure to comment and share your favorite quick tips below.   Buy pre-cooked chicken breast or fish from the deli section. Choose canned tuna for quick meals. Buy pre-cut or frozen vegetables.  **watch for any added junk like salt and sugar** Hard-boil several eggs.  They are a great quick high-protein snack and can be added to salads. Roast all of your vegetables and bake[Continued…]

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chicken salad, healthy dinner, weightloss, weight loss, eat clean, j

Reduce Dinner Time Stress

About Food, Habits/Routine, Mindset/Motivation, Nourishment

Reduce Dinner Time Stress I needed something that would reduce my dinner time stress….  I love seeing all the various websites and posts showing insanely organized people prepping a whole months worth of meals for the freezer in one day.  Seriously, kudos to those folks!  I have no idea what my family’s schedule will look like next week or what I will want to eat tomorrow so planning and executing a whole months worth of meals is just out of my comprehension. I take advantage of the freezer to keep prepped foods on hand and ready for use in various[Continued…]

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Have A Backup Plan

Life Etc, Mindset/Motivation, Movement

  This is a PSA to have multiple backup plans for your workouts! I made sure everything was set up and ready to go last night.  DVD in player, clothes out, etc.  Unfortunately, our power protector/cleaner for our entire entertainment system had been tripped and I couldn’t get power back on so no TV or DVD, ugh.  Option B was to use Beachbody on Demand and stream to Kolon’s tablet…..unfortunately he left it on so it was dead, lol.  Considered option C of just going for walk but opted for D instead.  Option D was a total body Kettlebell workout[Continued…]

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