Journey2fitNhealthy with Karen

Tag: soup

Healthy Beef Stew

Beef Stew

Nourishment, Recipes

Beef Stew   I know this beef stew is not much to look at but trust me when I say this is super yummy!  And that is coming from a girl that really does not like to eat her veggies.  The sweet potatoes and almond flour give this dish just a touch of sweetness that I find very appealing.  Hope you enjoy it as much as our family does.   Beef Stew 1 lb  Stew Meat 1/2   Onion, chopped 2c    Sweet Potato, diced 1c    Carrots, sliced 1c    Celery, sliced 1c    Broccoli, florets 1c    Cauliflower, florets 1      8oz can Tomato Sauce[Continued…]

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Vegetable Soup with Kielbasa

Vegetable Soup with Kielbasa

Nourishment, Recipes

Here is another kind of thrown together soup 🙂  I stayed home from work because I was not feeling too hot and soup was the only thing that remotely sounded good.  Luckily I had some good stuff on hand to put this together in a pinch.  This actually started off as a potato soup but kind of morphed into this, lol.  I used Trader Joe’s Organic Vegetable broth for the base and it always looks so gross and does not smell any better.  Needless to say I am always apprehensive to try anything that has it in it and this[Continued…]

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