Journey2fitNhealthy with Karen

Tag: Sleep

naptime

Habits Of Successful People Series – Part 9: Sleep Tight

Mindset/Motivation

Sleep Tight: A Good Night’s Sleep is the Key to Better Brain Power It may sound cliche but a good night’s sleep is imperative if we are to reach our full potential in life and business. Our brains don’t function at the highest level if we neglect this part of our nightly routine. Studies have shown how sleep deprivation can affect our memory, our cognition, and our ability to make proper decisions. What are some ways we can ensure a good night’s sleep so that our brains function to maximum capacity? Figure out how much sleep you need – First[Continued…]

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Woman Reading

Habits Of Successful People Series – Part 8: Beat The Stress

Mindset/Motivation

Beat the Stress: Healthy Habits that help Maintain Calm Stress is an unhealthy disadvantage of living in this fast paced go-go culture. We get so caught up in work, family, children’s activities, grocery store runs, and keeping the household running smoothly that we end up creating a daily routine of unhealthy habits. It doesn’t have to be this way, however. We have the ability to make better choices, beat the stress, and a live a life that allows us to breath and enjoy each minute. What are some healthy habits we can pick up that will help maintain a sense[Continued…]

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