Journey2fitNhealthy with Karen

Tag: No magic pill

Prepping for the week

Prepping For The Week

Life Etc, Nourishment

  Prepping For The Week   It is amazing how we take getting a good night’s sleep naturally so easily for granted.  I am so glad this cold does know seem to be FINALLY officially on its way out…. See you, wouldn’t want to be you!!!   Now that I have been stuck in survival mode for pretty much the last 2 months it is time to get back on track starting with this weeks meal planning. Tonight: Stuffed Peppers Mon: Curried Coconut Chicken [will try to post a pic and recipe after I make it] Tue: Stew Weds: Unstuffed Cabbage Rolls[Continued…]

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No magic pill

There Is No Magic Pill

Mindset/Motivation, Movement, Nourishment

Want to be fit and healthy?  Tired of always feeling sick and tired? Then start doing the work required to be fit and healthy.  If you are still looking for what is quick and easy, guess what?  It will not make you any more fit or healthy.  That is the cold hard truth but luckily you don’t have to go it alone.  People in accountability groups like the ones I run have a much higher rate of success because we are there for each other, to encourage, motivate and inspire….[[Nutrition+Exercise+Accountability=SUCCESS]] Are you ready to get to work?????  Comment below or[Continued…]

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