Mindset Archives - Journey2fitNhealthy with Karen

How Strong is Your Mind Game?

March 9, 2020 Karen Habits/Routine, Mindset/Motivation, Personal Development

Master your mindset with mindfulness and meditation to reach your goals. There is more and more research that supports the critical role positive thoughts play on our road to success and a good morning mindfulness or meditation practice can help you get there. Need help getting started? Here are 5 free mindfulness app I stumbled across… [READ HERE] If you are familiar with Rachel Hollis, then you are all too familiar with gratitude journals. A gratitude journal is simply listing what you are grateful for daily. It’s another great way to keep focused on the positive and strengthen that mindset.[Continued…]

Habits Of Successful People Series – Part 3: Mind Your Mindset

December 6, 2015 Karen Confidence, Habits/Routine, Mindset/Motivation, Personal Development

Mind your Mindset: Success is all in your Head Your mindset is either your greatest strength… or your biggest weakness. It determines how you view life, your attitude towards what happens, and how you will react. Those who have a positive, growth mindset are much more likely to succeed at what they set out to accomplish. The mindset we have can hold us back or take us to our highest level. It all depends on how we think, what we think, and the actions we take thereafter. What are some ways you can ensure your mindset is geared for success?[Continued…]