Tag: meal prep

10 Tips To Speed Up Your Weekly Meal Prep Here are a few tips to speed up your weekly meal prep.  Use these tips to stay on track for the week and make progress on your goals.  Be sure to comment and share your favorite quick tips below.   Buy pre-cooked chicken breast or fish from the deli section. Choose canned tuna for quick meals. Buy pre-cut or frozen vegetables.  **watch for any added junk like salt and sugar** Hard-boil several eggs.  They are a great quick high-protein snack and can be added to salads. Roast all of your vegetables and bake[Continued…]

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Reduce Dinner Time Stress I needed something that would reduce my dinner time stress….  I love seeing all the various websites and posts showing insanely organized people prepping a whole months worth of meals for the freezer in one day.  Seriously, kudos to those folks!  I have no idea what my family’s schedule will look like next week or what I will want to eat tomorrow so planning and executing a whole months worth of meals is just out of my comprehension. I take advantage of the freezer to keep prepped foods on hand and ready for use in various[Continued…]

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