low carb Archives - Journey2fitNhealthy with Karen

Favorite Bun Replacement

March 10, 2020 Karen About Food, Nourishment, Recipes

I have yet to find a bun replacement but I plan on giving these a go soon! https://www.beachbodyondemand.com/blog/cloud-bread-recipe Do you have a favorite replacement? I’ve seen various veggie slices used and low carb recipes but so far this one looks the most promising to me. I’m more inclined to go without a bun or do a lettuce wrap until I find the right one.

EZ Crack Slaw

February 22, 2018 Karen Nourishment, Recipes

EZ Crack Slaw Don’t let this recipe fool you…. Although it is super quick and easy, it still packs a lot of taste into it. Ingredients 2 Garlic, cloves minced 2T Sesame Seed Oil 1lb Ground Beef 1 Cole Slaw Mix [10oz.] 1T Sriracha 2T Bragg’s Liquid Aminos, [or low sodium soy sauce 1t Vinegar 1/4t Black Pepper, ground 1/2t Sea Salt, pink Himalayan 1t Sesame Seeds Green Onions, sliced [to taste] Directions Saute garlic in sesame oil until fragrant. Add ground beef, cook until no longer pink Add cole slaw mix [discard, or save[Continued…]

Cauliflower Breadsticks

January 8, 2017 Karen Nourishment, Recipes

Cauliflower Breadsticks Cauliflower Breadsticks Ingredients 1 head raw cauliflower, riced 1/2 cup shredded Mozzarella Cheese 1/2 cup Parmesan Cheese 1 large egg 1/2 tablespoon freshly minced garlic 1/2 tablespoon freshly chopped basil 1/2 tablespoon freshly chopped Italian flat-leaf parsley 1 teaspoon salt 1/2 teaspoon ground black pepper 3/4 cup shredded Mozzarella Cheese [save for topping] Instructions Preheat oven to 425°F and line a baking sheet with parchment paper. To rice the cauliflower I broke it up into florets. Then I placed it in Ninja and pulsed until it was the texture of rice. In a large bowl, mix all ingredients [minus[Continued…]