Journey2fitNhealthy with Karen
Gain control of your health and wellness to live the active, fulfilling life you want….even after retirement!
I have yet to find a bun replacement but I plan on giving these a go soon! https://www.beachbodyondemand.com/blog/cloud-bread-recipe Do you have a favorite replacement? I’ve seen various veggie slices used and low carb recipes but so far this one looks the most promising to me. I’m more inclined to go without a bun or do a lettuce wrap until I find the right one.
Read more HERE
EZ Crack Slaw Don’t let this recipe fool you…. Although it is super quick and easy, it still packs a lot of taste into it. Ingredients 2 Garlic, cloves minced 2T Sesame Seed Oil 1lb Ground Beef 1 Cole Slaw Mix [10oz.] 1T Sriracha 2T Bragg’s Liquid Aminos, [or low sodium soy sauce 1t Vinegar 1/4t Black Pepper, ground 1/2t Sea Salt, pink Himalayan 1t Sesame Seeds Green Onions, sliced [to taste] Directions Saute garlic in sesame oil until fragrant. Add ground beef, cook until no longer pink Add cole slaw mix [discard, or save[Continued…]
Read more HERE
Cauliflower Breadsticks Cauliflower Breadsticks Ingredients 1 head raw cauliflower, riced 1/2 cup shredded Mozzarella Cheese 1/2 cup Parmesan Cheese 1 large egg 1/2 tablespoon freshly minced garlic 1/2 tablespoon freshly chopped basil 1/2 tablespoon freshly chopped Italian flat-leaf parsley 1 teaspoon salt 1/2 teaspoon ground black pepper 3/4 cup shredded Mozzarella Cheese [save for topping] Instructions Preheat oven to 425°F and line a baking sheet with parchment paper. To rice the cauliflower I broke it up into florets. Then I placed it in Ninja and pulsed until it was the texture of rice. In a large bowl, mix all ingredients [minus[Continued…]
Read more HERE