Journey2fitNhealthy with Karen

Tag: healthy habits

Prepping for the week

Prepping For The Week

Life Etc, Nourishment

  Prepping For The Week   It is amazing how we take getting a good night’s sleep naturally so easily for granted.  I am so glad this cold does know seem to be FINALLY officially on its way out…. See you, wouldn’t want to be you!!!   Now that I have been stuck in survival mode for pretty much the last 2 months it is time to get back on track starting with this weeks meal planning. Tonight: Stuffed Peppers Mon: Curried Coconut Chicken [will try to post a pic and recipe after I make it] Tue: Stew Weds: Unstuffed Cabbage Rolls[Continued…]

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woman doing yoga

Habits Of Successful People Series – Part 10: 5 Healthy Habits

Life Etc, Mindset/Motivation, Movement, Nourishment

Live Longer with these 5 Healthy Habits Throughout our lives we will form habits that will improve our quality of life and some that will not. The most important thing we can do is take control of our lives and habits we pick up over time. Although it’s true that no one knows how long they will live, there are steps we can take to ensure we are being as proactive and healthy as we possibly can. Allowing certain habits to become a part of your daily routine will not only enhance your life but attribute to your overall health.[Continued…]

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Woman Reading

Habits Of Successful People Series – Part 8: Beat The Stress

Mindset/Motivation

Beat the Stress: Healthy Habits that help Maintain Calm Stress is an unhealthy disadvantage of living in this fast paced go-go culture. We get so caught up in work, family, children’s activities, grocery store runs, and keeping the household running smoothly that we end up creating a daily routine of unhealthy habits. It doesn’t have to be this way, however. We have the ability to make better choices, beat the stress, and a live a life that allows us to breath and enjoy each minute. What are some healthy habits we can pick up that will help maintain a sense[Continued…]

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Partner

Habits Of Successful People Series – Part 7: Create Healthy Habits

Habits/Routine, Mindset/Motivation

Create Healthy Habits and Kick Those Bad Habits to the Curb Creating a lifestyle that is centered around healthy habits takes work, focus, and some discipline. It’s much easier to latch on to bad habits simply because they don’t take much effort to form but a lot of effort to kick. If we understand ahead of time that we want to avoid these bad habits life would be much easier and healthier. However what happens when we have already formed a few bad habits that we desperately need to kick to the curb? Here are some tips on kicking the[Continued…]

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