Journey2fitNhealthy with Karen

Tag: Habits

Habits Of Successful People Series – Part 5: Get Out Of Your Own Way

Confidence, Habits/Routine, Mindset/Motivation, Personal Development

Get Out of Your Own Way: Unhealthy Habits that are Holding You Back   Throughout life we will make the choices that will form good or bad habits in our daily routine. Those bad habits are the ones that will potentially put us on a path to an unhealthy, stressful life. Once we recognize what these bad habits are it’s easier to form a plan of action to eliminate them altogether. It will take some effort and discipline in order to maintain a new way of life but it is doable. We tend to stand in our own way most[Continued…]

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Habits Of Successful People Series – Part 4: Develop Good Eating Habits

About Food, Mindset/Motivation, Nourishment, Nutrition

Develop Good Eating Habits: Transform the Way you Cook with these Healthy Tips Creating healthy eating habits begins in the kitchen. This is the place where food is cooked, meals are created, and habits are formed. We get into the habit of quick and easy meals simply because we don’t have the time to cook for hours. This can mean using the wrong ingredients, rushing through a recipe and not really thinking about the calorie and fat content, and forgetting what you are really putting into your body. It’s not impossible to develop good eating habits even when you are[Continued…]

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Habits Of Successful People Series – Part 3: Mind Your Mindset

Confidence, Habits/Routine, Mindset/Motivation, Personal Development

Mind your Mindset: Success is all in your Head Your mindset is either your greatest strength… or your biggest weakness. It determines how you view life, your attitude towards what happens, and how you will react. Those who have a positive, growth mindset are much more likely to succeed at what they set out to accomplish. The mindset we have can hold us back or take us to our highest level. It all depends on how we think, what we think, and the actions we take thereafter. What are some ways you can ensure your mindset is geared for success?[Continued…]

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Habits Of Successful People Series – Part 2: Eat Breakfast

About Food, Nourishment, Nutrition

Eat Breakfast: Success Begins in the Morning so Don’t Skip this Important Meal How many times have you woke up in a hurry, got ready, and rushed out the door without a second thought to eating breakfast? We’ve all been there and have suffered the consequences when mid-morning hits and we are starving and ready to eat the first unhealthy thing we come across. Avoiding this trap and making breakfast a part of your daily routine can not only add to the success and productivity of your day, but also begin your path to a healthier lifestyle. Here are just[Continued…]

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Habits Of Successful People Series – Part 1: Rise and Shine

Habits/Routine, Mindset/Motivation, Movement, Nourishment

10 Habits of Highly Successful People Join us for this 10 part series as we delve into these successful habits that you can incorporate into your own routines and be more successful. Throughout life we will form habits that will have an affect on our lives and our ultimate success. These habits are easy to form but hard to break, especially the bad ones. Understanding what we want for our lives will make it easier to form habits that will lead to a more successful future. It will also make it easier to avoid those nasty habits that tend to[Continued…]

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What’s Your Why

Goals, Mindset/Motivation

What’s your why? I have been doing a lot of reflecting and trying to refocus my energy on my goals lately.  I think am getting there, slowly but surely 🙂  Although I have not been doing as well as I would like on my healthy habits, I still have been doing a couple things right.  I started this journey the end of January and I am still at it….WIN!!!!  I am still drinking my daily dose of dense nutrition for breakfast 95% of the time….WIN!!!  I may not be getting in 5-6 workouts a week but I am getting in[Continued…]

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