Journey2fitNhealthy with Karen

Tag: Ground beef

EZ Crack Slaw

EZ Crack Slaw

Nourishment, Recipes

  EZ Crack Slaw Don’t let this recipe fool you….  Although it is super quick and easy, it still packs a lot of taste into it. Ingredients 2    Garlic, cloves minced 2T  Sesame Seed Oil 1lb  Ground Beef 1     Cole Slaw Mix [10oz.] 1T   Sriracha 2T   Bragg’s Liquid Aminos, [or low sodium soy sauce 1t    Vinegar 1/4t Black Pepper, ground 1/2t Sea Salt, pink Himalayan 1t    Sesame Seeds Green Onions, sliced [to taste] Directions Saute garlic in sesame oil until fragrant. Add ground beef, cook until no longer pink Add cole slaw mix [discard, or save[Continued…]

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Instant Pot Chili ready for the freezer.

Instant Pot Chili

Nourishment, Recipes

Instant Pot Chili This recipe Instant Pot Chili recipe is super tasty and freezes great! Ingredients 1 T vegetable oil 2 t minced garlic 1 lb lean ground beef 1 large onion, chopped 1 large bell pepper, chopped 6 stalks celery, chopped 1 package McCormick’s Chili Seasoning 1 cup water 1 15 oz can Ranch Style Beans 1 15 oz can dark red kidney beans, drained 1 15 oz can Ro-Tel Original 1 15 oz can diced tomatoes 1 15 oz can tomato sauce Salt and pepper to taste   Directions Set your IP [Instant Pot] to Sauté, add oil[Continued…]

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Unstuffed Cabbage Roll

Unstuffed Cabbage Rolls

Nourishment, Recipes

Unstuffed Cabbage Rolls   Ingredients 1  lb lean ground beef 1 large onion, chopped 1 small head of cabbage, chopped 1 tsp pepper 1/2 tsp sea salt 1 tsp oregano 1 (14.5 oz) can diced tomatoes, drained 1 (8 oz) can tomato sauce 2 cloves garlic, minced Shredded Monterrey Jack Cheese Instructions Brown ground beef with onions until the onions are translucent and ground beef is no longer pink.  Drain grease before adding cabbage, tomatoes, tomato sauce, and seasonings. Simmer until cabbage is tender. I served this over brown jasmine rice and then topped with the cheese.  

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No Bean Chili

Nourishment, Recipes

Hubby took a couple different recipes and combined to make his own version……and it is very tasty with lots of veggies in it.  Enjoy! No Bean Chili Ingredients: 1 lb extra lean ground beef (bison or elk) ½ cup bell peppers chopped 1 cup chopped onion 1 cup chopped celery 4 cup chopped cabbage 3 large cloves garlic minced 1 cup water 16 oz tomatoes (ninja) 8 oz tomato sauce 4 teaspoons chili powder ½ teaspoon dried basil ¼ teaspoon sea salt ½ teaspoon black pepper 1 teaspoon oregano ¼ teaspoon cayenne pepper   Directions: In pot brown ground beef,[Continued…]

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