Journey2fitNhealthy with Karen
Gain control of your health and wellness to live the active, fulfilling life you want….even after retirement!
Taco Bowls Each bowl gets the following: 1 Serving Taco Meat [I used diced chicken cooked in Taco Seasoning] 1 Serving Spanish Rice [I used my Instant Pot Recipe] 1 Tbs Black Beans, or Kidney Beans 1 Tbs Frozen Corn pinch of diced onion 1 Tbs Salsa 1 Tbs Shredded Cheddar These things are VERY tasty and freeze well….Perfect to pack for lunch! [I used Rubbermaid 2 cup containers.]
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Instant Pot Spanish Rice This Instant Pot Spanish Rice recipe turns out restaurant quality! I used it in my Chicken Taco Bowls that I froze for more lunches. I will share that recipe next 🙂 Ingredients 2 T Butter 1/2 cup Onion, diced 1/2 cup Green Pepper, diced 2 cups Brown Rice 2 cups Chicken Broth, low sodium 1 cup Salsa, chunky Directions Set IP [Instant Pot] to Saute then add butter. Add onions and peppers, cook until done. Add Rice, cook until lightly browned[Continued…]
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Instant Pot Chili This recipe Instant Pot Chili recipe is super tasty and freezes great! Ingredients 1 T vegetable oil 2 t minced garlic 1 lb lean ground beef 1 large onion, chopped 1 large bell pepper, chopped 6 stalks celery, chopped 1 package McCormick’s Chili Seasoning 1 cup water 1 15 oz can Ranch Style Beans 1 15 oz can dark red kidney beans, drained 1 15 oz can Ro-Tel Original 1 15 oz can diced tomatoes 1 15 oz can tomato sauce Salt and pepper to taste Directions Set your IP [Instant Pot] to Sauté, add oil[Continued…]
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