Journey2fitNhealthy with Karen

Tag: exercise

woman doing yoga

Habits Of Successful People Series – Part 10: 5 Healthy Habits

Life Etc, Mindset/Motivation, Movement, Nourishment

Live Longer with these 5 Healthy Habits Throughout our lives we will form habits that will improve our quality of life and some that will not. The most important thing we can do is take control of our lives and habits we pick up over time. Although it’s true that no one knows how long they will live, there are steps we can take to ensure we are being as proactive and healthy as we possibly can. Allowing certain habits to become a part of your daily routine will not only enhance your life but attribute to your overall health.[Continued…]

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Habits Of Successful People Series – Part 1: Rise and Shine

Habits/Routine, Mindset/Motivation, Movement, Nourishment

10 Habits of Highly Successful People Join us for this 10 part series as we delve into these successful habits that you can incorporate into your own routines and be more successful. Throughout life we will form habits that will have an affect on our lives and our ultimate success. These habits are easy to form but hard to break, especially the bad ones. Understanding what we want for our lives will make it easier to form habits that will lead to a more successful future. It will also make it easier to avoid those nasty habits that tend to[Continued…]

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No magic pill

There Is No Magic Pill

Mindset/Motivation, Movement, Nourishment

Want to be fit and healthy?  Tired of always feeling sick and tired? Then start doing the work required to be fit and healthy.  If you are still looking for what is quick and easy, guess what?  It will not make you any more fit or healthy.  That is the cold hard truth but luckily you don’t have to go it alone.  People in accountability groups like the ones I run have a much higher rate of success because we are there for each other, to encourage, motivate and inspire….[[Nutrition+Exercise+Accountability=SUCCESS]] Are you ready to get to work?????  Comment below or[Continued…]

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