Journey2fitNhealthy with Karen

Tag: chicken

Baked Chicken Parmasen

Baked Chicken Parmesan

Nourishment, Recipes

Baked Chicken Parmesan   Baked Chicken Parmesan Ingredients: 4-6         Chicken Breast, thin sliced [or 2-3 sliced in half to make 4-6 thin sliced] 1/2 c      Breadcrumbs 1/2 c      Almond Flour 1/4 c      Parmesan Cheese, grated 2 T         Butter, melted [or Olive Oil] 3/4 c      Mozzarella Cheese, grated 1 c         Marinara [I use Trader Joe’s] Seasoning to taste, I typically use salt, pepper and garlic powder Cooking Spray Directions: Preheat oven to 450 Spray baking sheet lightly with cooking spray, set[Continued…]

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Sliced Pollo Asado ready for Chicken Tacos

Pollo Asado – Marinated Chicken

Nourishment, Recipes

  Pollo Asado – Marinated Chicken Ingredients: 4           Chicken Breast (I use thin sliced) 1/2 t      Ground Black Pepper 1/4 c      Pineapple Juice or any citrus juice 2 t          Ground Cumin 2 t          White Vinegar 1/4 c      Olive Oil 1/2 c      Onion, diced large 1 t          Sea Salt 2            Garlic Cloves 1 t          Dried Red Pepper Flakes 1 t          Dried Cilantro Directions:[Continued…]

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General's Chicken Stir-fry, chicken, recipe

General’s Chicken Stir-fry

Nourishment, Recipes

General’s Chicken Stir-fry Generals Chicken Stir-fry 2 boneless, skinless chicken breasts, cut into 1/2″ cubes 1 Onion, sliced 1 c Carrots, sliced ½ Sm Cabbage, sliced 1 c Sugar Snap Peas, 1/2” slices 1 T Braggs Liquid Aminos [or Low-Sodium Soy Sauce] 1 t Sriracha Sauce For the sauce: 1 Garlic clove, minced ¼ c sugar-free apricot preserves 1 T water (if needed…) 1 T Bragg’s Liquid Aminos [or Low-sodium soy sauce] 1 t chili paste ½ t dijon [or hot chinese] mustard ½ t black pepper ½ t ground ginger ½ t curry powder   Cut up chicken breasts[Continued…]

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Crockpot Chicken Tikka Masala

Crockpot Chicken Tikka Masala

Nourishment, Recipes

Crockpot Chicken Tikka Masala Crockpot Chicken Tikka Masala   Ingredients: 3lbs    Chicken Breast, Boneless, Skinless, cut into 1 1/2″ chunks 1         Onion, Large, diced 4         Garlic Cloves, minced 2T       Ginger 1can   Tomato Puree (29oz) 1 1/2c  Greek Yogurt, Plain, Nonfat 1T        Olive Oil 2T        Garam Masala 1t         Tumeric, powder 1T        Cumin 1/2T     Paprika 1t         Salt 3/4t      Cinnamon 3/4t      Black Pepper 2t         Cayenne Pepper (1-3t depending on your heat tolerance) ****** 2          Bay Leaves ****** 1c        Almond Milk 3T       Corn Starch Directions: Add everything above the asterisks (******) in a large bowl, mix well ensuring the chicken is well covered. Dump into crockpot.  Add Bay[Continued…]

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Crockpot Creole Chicken and Sausage

Crockpot Creole Chicken and Sausage

Nourishment, Recipes

Crockpot Creole Chicken and Sausage Crockpot Creole Chicken and Sausage   Ingredients: 1lb       Boneless, Skinless Chicken Breast 13oz    Hillshire Farms Turkey Kielbasa, cut into small chunks or slices 1c        Onion, chopped 2          Garlic Cloves, minced 1 1/4c  Chicken Broth, Low sodium 1can    Tomatoes, Diced (14.5oz) 3T        Tomato Paste 2t         Creole Seasoning 1/4t      Cayenne Pepper Be sure to opt for low sodium and no salt added options when available.   Directions: Add all ingredients into your Crockpot.  Cover and cook on low 6-8 or on high for 3. Shred chicken and return to the Crockpot, continue cooking for an additional 20 minutes,. Serve over[Continued…]

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stuffed chicken, chicken, recipe, laughing cow,

Stuffed Chicken

Nourishment, Recipes

Stuffed Chicken   This stuffed chicken recipe can easily be modified for variety by changing what flavor of Laughing Cow cheese you choose along with what you choose to stuff the chicken with.  We have added broccoli, bacon, peppers and onion before.  Let your imagination run wild and your stomach will thank you for it 🙂 Ingredients: 4 Boneless, skinless chicken breast 4 Wedges Laughing Cow 8 Slices LF Ham 1c Almond Flour Directions: Preheat oven to 350 Slice opening in each chicken breast about 2 inches long and proceed to slice internally until the breast is cut in half height wise[Continued…]

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Light Terkiyaki Sauce, healthy eating, weight loss

Healthier Teriyaki Sauce

Nourishment, Recipes

Healthier Teriyaki Sauce   1/4 c Bragg’s Liquid Aminos 2 Tbs Green Onion, sliced 1 Tbs Garlic, minced 2 pkg Stevia or similar 2 Tbs Agave 1 tsp Ginger, Ground 1 Tbs Sesame Oil   Combine all ingredients in small sauce pan.  Simmer to meld flavors, apx  minutes   I use this healthier teriyaki sauce to marinate diced chicken to put in my Stir-fry.  It always turns out tasty.  Don’t forget to serve over Coconut Rice!

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Prepping for the week

Prepping For The Week

Life Etc, Nourishment

  Prepping For The Week   It is amazing how we take getting a good night’s sleep naturally so easily for granted.  I am so glad this cold does know seem to be FINALLY officially on its way out…. See you, wouldn’t want to be you!!!   Now that I have been stuck in survival mode for pretty much the last 2 months it is time to get back on track starting with this weeks meal planning. Tonight: Stuffed Peppers Mon: Curried Coconut Chicken [will try to post a pic and recipe after I make it] Tue: Stew Weds: Unstuffed Cabbage Rolls[Continued…]

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