Journey2fitNhealthy with Karen

Tag: beef

Healthy Beef Stew

Beef Stew

Nourishment, Recipes

Beef Stew   I know this beef stew is not much to look at but trust me when I say this is super yummy!  And that is coming from a girl that really does not like to eat her veggies.  The sweet potatoes and almond flour give this dish just a touch of sweetness that I find very appealing.  Hope you enjoy it as much as our family does.   Beef Stew 1 lb  Stew Meat 1/2   Onion, chopped 2c    Sweet Potato, diced 1c    Carrots, sliced 1c    Celery, sliced 1c    Broccoli, florets 1c    Cauliflower, florets 1      8oz can Tomato Sauce[Continued…]

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Cheesesteak Stuffed Peppers

Nourishment, Recipes

  Cheese Steak Stuffed Peppers Ingredients 2 large green bell peppers 2 T olive oil 3 cloves garlic, minced 4 oz mushrooms, sliced 1/2 red bell pepper, diced 1/4 tsp black pepper 1/4 tsp sea salt 1 medium yellow onion, chopped 1lb flank steak or flat iron steak, thinly sliced 1 tsp Worcestershire sauce 4 slices Provolone cheese Instructions Preheat oven to 400 degrees Line small baking dish with tinfoil and spray with olive oil, set aside I sliced the green peppers in half, removed the seeds and trimmed the ribs. I started my boiling water while dicing my veggies.[Continued…]

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