Journey2fitNhealthy with Karen
Gain control of your health and wellness to live the active, fulfilling life you want….even after retirement!
Pollo Asado – Marinated Chicken Ingredients: 4 Chicken Breast (I use thin sliced) 1/2 t Ground Black Pepper 1/4 c Pineapple Juice or any citrus juice 2 t Ground Cumin 2 t White Vinegar 1/4 c Olive Oil 1/2 c Onion, diced large 1 t Sea Salt 2 Garlic Cloves 1 t Dried Red Pepper Flakes 1 t Dried Cilantro Directions:[Continued…]
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Bacon Wrapped Seafood This bacon wrapped seafood recipe is sure to be a grilling hit! Ingredients: 2T Lemon Juice 1/2t Cayenne Pepper 1/8t Garlic Powder 12 Jumbo Shrimp, uncooked, peeled and deveined 6 Large Sea Scallops, halved widthwise 12 Bacon Strips, halved (Turkey Bacon for us) 1 Lemon, medium cut into wedges 24 Toothpicks, or 4-6 skewers Directions: In large Ziplock bag combine all ingredients except bacon and lemon wedges. Ensure shrimp and scallops are coated well, let stand 10 minutes. Cook bacon almost done, let drain and set aside. Wrap one bacon piece around each shrimp and scallop[Continued…]
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Beef Kabobs Beef Kabobs are always a summer time favorite 🙂 Make ahead and keep warm for large gatherings or have them build their own to put on the grill themselves. Ingredients: 1-2 lbs Sirloin Steak, cubed 1/3c Soy Sauce 1/3c Lemon Juice 1/4c Honey 1/4c Water 1/2 lb Mushrooms, cleaned (cut if too large) 1 med Onion, cut in chunks 1 Bell Pepper (any color), cut in chunks Directions: Mix all wet ingredients in a large Ziploc bag. Add cubed meat ensuring that it is well coated. Seal bag and place in refrigerator overnight, or a minimum of 1 hour.[Continued…]
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Rosemary Balsamic Pork Loin Rosemary Balsamic Pork Loin was my go to meal for so long my hubby got burned out on it, lol. I am going to be using it on pork chops this week instead of our usual loin to see if I can sneak it by him :-\ Ingredients for Marinade: 1/4c Healthy Oil, like Coconut or Olive 1/2c Balsamic Vinegar 1 1/2t Garlic, minced 1 1/2t Rosemary, crushed dried 1 1/2t Worcestershire sauce 1 1/2t Dijon Mustard Directions: In a large Ziploc bag mix all marinade ingredients. Add meat of your choice and coat[Continued…]
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Balsamic Grilled Zucchini This balsamic grilled zucchini recipe is super quick and easy. It’s amazing how much flavor it adds in a short amount of time and makes a fabulous side dish for just about any meal. Ingredients: 4 (small) zucchinis, quartered lengthwise 2t Olive Oil 1/2t Garlic Powder 1/2t Garlic, minced *optional 1t Italian Seasoning 2T Balsamic Vinegar Directions: Mix all ingredients, minus the zucchini, in a large Ziploc bag. Add zucchini to the bag and ensure it is well covered with the marinade. Set aside and let marinade while your grill is preheating, up to 1 hour. Grill[Continued…]
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