Journey2fitNhealthy with Karen

Tag: Accountability

Prepping for the week

Prepping For The Week

Life Etc, Nourishment

  Prepping For The Week   It is amazing how we take getting a good night’s sleep naturally so easily for granted.  I am so glad this cold does know seem to be FINALLY officially on its way out…. See you, wouldn’t want to be you!!!   Now that I have been stuck in survival mode for pretty much the last 2 months it is time to get back on track starting with this weeks meal planning. Tonight: Stuffed Peppers Mon: Curried Coconut Chicken [will try to post a pic and recipe after I make it] Tue: Stew Weds: Unstuffed Cabbage Rolls[Continued…]

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Partner

Habits Of Successful People Series – Part 7: Create Healthy Habits

Habits/Routine, Mindset/Motivation

Create Healthy Habits and Kick Those Bad Habits to the Curb Creating a lifestyle that is centered around healthy habits takes work, focus, and some discipline. It’s much easier to latch on to bad habits simply because they don’t take much effort to form but a lot of effort to kick. If we understand ahead of time that we want to avoid these bad habits life would be much easier and healthier. However what happens when we have already formed a few bad habits that we desperately need to kick to the curb? Here are some tips on kicking the[Continued…]

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Holiday Meal Game Plan

Life Etc, Mindset/Motivation, Movement, Nourishment

  What is your strategy for getting through the big meals without going overboard and staying on track?  Fail to plan, plan to fail!  In other words, if you think you can just go with the flow you are very wrong.  The flow will be overeating and eating items that are meant to be enjoyed on occasion and in moderation.  I am guessing most of the flow will not be paying attention to any kind of moderation because it is the holidays.  But not you my friends, I know you are lifestyle changers not just quick fixers and will be[Continued…]

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Have A Backup Plan

Life Etc, Mindset/Motivation, Movement

  This is a PSA to have multiple backup plans for your workouts! I made sure everything was set up and ready to go last night.  DVD in player, clothes out, etc.  Unfortunately, our power protector/cleaner for our entire entertainment system had been tripped and I couldn’t get power back on so no TV or DVD, ugh.  Option B was to use Beachbody on Demand and stream to Kolon’s tablet…..unfortunately he left it on so it was dead, lol.  Considered option C of just going for walk but opted for D instead.  Option D was a total body Kettlebell workout[Continued…]

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Only Day 10 And Already Feeling Great

Habits/Routine, Life Etc, Mindset/Motivation, Movement, Nourishment

Only Day 10 And Already Feeling Great I was just thinking to myself how great I really do feel.  I got a little spring in my step and just feel good.   I cannot believe how much just 10 little days of healthy habits can greatly improve how you feel! I got up just before 6am for some cardio that really got me sweating.   I already drank my breakfast shake and ate my veggies for a snack.  Today is already looking to be another great day 🙂

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