Journey2fitNhealthy with Karen

What You Can Expect….Update, Sample Workout, Help

I have a few exciting things to share with YOU! First off, I am recommitting to my blog HERE that has been dormant for quite some time. It was used mostly for holding my recipes back in the day but I am overhauling it to add more value for all of YOU. Some of my topics will be mindfulness, motivation, recipes, nutrition, financial health, combating chronic disease, fitness, rest/reset. The overall theme will be getting physically fit, mentally fit AND financially fit to live the active, fulfilling life we want….even after retirement! Next we have another new program launching soon!!![Continued…]

Read more HERE

Get Out of Debt With Dave Ramsey

I am super excited that we are doing a financial series based on the Total Money Makeover book by Dave Ramsey this month at work!!! I found DR many years ago and have implemented cash envelopes for a lot of our spending. With hubby retiring from Law Enforcement the end of the month, we have lots of changes happening financially. “Pay Days” will be changing, cash flow is changing…you name it, it’s probably changing, lol. Looking forward to figuring out how to take back control and to see what changes the others in the class make too. What are your[Continued…]

Read more HERE