Journey2fitNhealthy with Karen
Gain control of your health and wellness to live the active, fulfilling life you want….even after retirement!
Feed your Mind
WOW….This really spoke to me today when working on my personal development. Sounds like another way of saying things are darkest before the dawn so KEEP GOING, right???? What does this say to you? Are you hitting the wall now or are you just getting started on your journey?
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What’s your why? I have been doing a lot of reflecting and trying to refocus my energy on my goals lately. I think am getting there, slowly but surely 🙂 Although I have not been doing as well as I would like on my healthy habits, I still have been doing a couple things right. I started this journey the end of January and I am still at it….WIN!!!! I am still drinking my daily dose of dense nutrition for breakfast 95% of the time….WIN!!! I may not be getting in 5-6 workouts a week but I am getting in[Continued…]
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This is a PSA to have multiple backup plans for your workouts! I made sure everything was set up and ready to go last night. DVD in player, clothes out, etc. Unfortunately, our power protector/cleaner for our entire entertainment system had been tripped and I couldn’t get power back on so no TV or DVD, ugh. Option B was to use Beachbody on Demand and stream to Kolon’s tablet…..unfortunately he left it on so it was dead, lol. Considered option C of just going for walk but opted for D instead. Option D was a total body Kettlebell workout[Continued…]
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This really spoke to me today…. Not sure exactly why, lol. I guess because I really get tired of the poor me mentality that is out there. I think everyone gets a bad hand dealt to them at some point, and maybe even more often than not for some people but you are the one still in control of the overall direction of your future. Don’t like where you are at it in life? Then do something about it, even if it is just a little step in the direction you want to move in. I hope everyone takes the[Continued…]
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Only Day 10 And Already Feeling Great I was just thinking to myself how great I really do feel. I got a little spring in my step and just feel good. I cannot believe how much just 10 little days of healthy habits can greatly improve how you feel! I got up just before 6am for some cardio that really got me sweating. I already drank my breakfast shake and ate my veggies for a snack. Today is already looking to be another great day 🙂
Read more HEREWhere I Have Been Where I have been…..I have been overweight for quite some time now…. probably since getting pregnant with my first son many years ago. It started out with just a few pounds to maybe 20 pounds but the last several years it seems my body has decided that it really likes to be at about 185-190. Too bad I don’t like my body at that weight! I have managed to get down to about 165 on a couple occasions with various workouts/diets but it never lasted long 🙁 I have decided that 2015 WILL be the year I[Continued…]
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