Journey2fitNhealthy with Karen

Category: Habits/Routine

How Strong is Your Mind Game?

Habits/Routine, Mindset/Motivation, Personal Development

Master your mindset with mindfulness and meditation to reach your goals. There is more and more research that supports the critical role positive thoughts play on our road to success and a good morning mindfulness or meditation practice can help you get there. Need help getting started? Here are 5 free mindfulness app I stumbled across… [READ HERE] If you are familiar with Rachel Hollis, then you are all too familiar with gratitude journals. A gratitude journal is simply listing what you are grateful for daily. It’s another great way to keep focused on the positive and strengthen that mindset.[Continued…]

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10 Tips To Speed Up Your Weekly Meal Prep

About Food, Habits/Routine, Mindset/Motivation, Nourishment

10 Tips To Speed Up Your Weekly Meal Prep Here are a few tips to speed up your weekly meal prep.  Use these tips to stay on track for the week and make progress on your goals.  Be sure to comment and share your favorite quick tips below.   Buy pre-cooked chicken breast or fish from the deli section. Choose canned tuna for quick meals. Buy pre-cut or frozen vegetables.  **watch for any added junk like salt and sugar** Hard-boil several eggs.  They are a great quick high-protein snack and can be added to salads. Roast all of your vegetables and bake[Continued…]

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chicken salad, healthy dinner, weightloss, weight loss, eat clean, j

Reduce Dinner Time Stress

About Food, Habits/Routine, Mindset/Motivation, Nourishment

Reduce Dinner Time Stress I needed something that would reduce my dinner time stress….  I love seeing all the various websites and posts showing insanely organized people prepping a whole months worth of meals for the freezer in one day.  Seriously, kudos to those folks!  I have no idea what my family’s schedule will look like next week or what I will want to eat tomorrow so planning and executing a whole months worth of meals is just out of my comprehension. I take advantage of the freezer to keep prepped foods on hand and ready for use in various[Continued…]

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Habits Of Successful People Series – Part 7: Create Healthy Habits

Habits/Routine, Mindset/Motivation

Create Healthy Habits and Kick Those Bad Habits to the Curb Creating a lifestyle that is centered around healthy habits takes work, focus, and some discipline. It’s much easier to latch on to bad habits simply because they don’t take much effort to form but a lot of effort to kick. If we understand ahead of time that we want to avoid these bad habits life would be much easier and healthier. However what happens when we have already formed a few bad habits that we desperately need to kick to the curb? Here are some tips on kicking the[Continued…]

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Habits Of Successful People Series – Part 5: Get Out Of Your Own Way

Confidence, Habits/Routine, Mindset/Motivation, Personal Development

Get Out of Your Own Way: Unhealthy Habits that are Holding You Back   Throughout life we will make the choices that will form good or bad habits in our daily routine. Those bad habits are the ones that will potentially put us on a path to an unhealthy, stressful life. Once we recognize what these bad habits are it’s easier to form a plan of action to eliminate them altogether. It will take some effort and discipline in order to maintain a new way of life but it is doable. We tend to stand in our own way most[Continued…]

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Habits Of Successful People Series – Part 3: Mind Your Mindset

Confidence, Habits/Routine, Mindset/Motivation, Personal Development

Mind your Mindset: Success is all in your Head Your mindset is either your greatest strength… or your biggest weakness. It determines how you view life, your attitude towards what happens, and how you will react. Those who have a positive, growth mindset are much more likely to succeed at what they set out to accomplish. The mindset we have can hold us back or take us to our highest level. It all depends on how we think, what we think, and the actions we take thereafter. What are some ways you can ensure your mindset is geared for success?[Continued…]

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Habits Of Successful People Series – Part 1: Rise and Shine

Habits/Routine, Mindset/Motivation, Movement, Nourishment

10 Habits of Highly Successful People Join us for this 10 part series as we delve into these successful habits that you can incorporate into your own routines and be more successful. Throughout life we will form habits that will have an affect on our lives and our ultimate success. These habits are easy to form but hard to break, especially the bad ones. Understanding what we want for our lives will make it easier to form habits that will lead to a more successful future. It will also make it easier to avoid those nasty habits that tend to[Continued…]

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Only Day 10 And Already Feeling Great

Habits/Routine, Life Etc, Mindset/Motivation, Movement, Nourishment

Only Day 10 And Already Feeling Great I was just thinking to myself how great I really do feel.  I got a little spring in my step and just feel good.   I cannot believe how much just 10 little days of healthy habits can greatly improve how you feel! I got up just before 6am for some cardio that really got me sweating.   I already drank my breakfast shake and ate my veggies for a snack.  Today is already looking to be another great day 🙂

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