Journey2fitNhealthy with Karen

Category: Life Etc

Live Well…Play Hard

What You Can Expect….Update, Sample Workout, Help

Life Etc, Mindset/Motivation, Money Talk, Movement, Nourishment

I have a few exciting things to share with YOU! First off, I am recommitting to my blog HERE that has been dormant for quite some time. It was used mostly for holding my recipes back in the day but I am overhauling it to add more value for all of YOU. Some of my topics will be mindfulness, motivation, recipes, nutrition, financial health, combating chronic disease, fitness, rest/reset. The overall theme will be getting physically fit, mentally fit AND financially fit to live the active, fulfilling life we want….even after retirement! Next we have another new program launching soon!!![Continued…]

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Prepping for the week

Prepping For The Week

Life Etc, Nourishment

  Prepping For The Week   It is amazing how we take getting a good night’s sleep naturally so easily for granted.  I am so glad this cold does know seem to be FINALLY officially on its way out…. See you, wouldn’t want to be you!!!   Now that I have been stuck in survival mode for pretty much the last 2 months it is time to get back on track starting with this weeks meal planning. Tonight: Stuffed Peppers Mon: Curried Coconut Chicken [will try to post a pic and recipe after I make it] Tue: Stew Weds: Unstuffed Cabbage Rolls[Continued…]

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So fast so far, gone too soon

Gone Too Soon

Life Etc

  Gone Too Soon Last night I learned someone I graduated with passed away in her sleep. Although we were more of acquaintance than great friends, this has really affected me and so many others. Her gorgeous big blue eyes paled in comparison to her infectious bright big smile and bubbly personality. No doubt gone to soon. Just one more unwanted reminder that tomorrow is never guaranteed. Although today has been the line in the sand for me to get back to my healthy routines and be committed, my heart really has not been into it. I have been struggling[Continued…]

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woman doing yoga

Habits Of Successful People Series – Part 10: 5 Healthy Habits

Life Etc, Mindset/Motivation, Movement, Nourishment

Live Longer with these 5 Healthy Habits Throughout our lives we will form habits that will improve our quality of life and some that will not. The most important thing we can do is take control of our lives and habits we pick up over time. Although it’s true that no one knows how long they will live, there are steps we can take to ensure we are being as proactive and healthy as we possibly can. Allowing certain habits to become a part of your daily routine will not only enhance your life but attribute to your overall health.[Continued…]

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Bowflex Max Trainer

Bowflex Max Trainer

Equipment, Exercise, Life Etc, Movement

Hubby has been wanting an indoor cardio machine for awhile and we finally decided to go with the Bowflex Max Trainer.  This thing is a beast!  I chuckled to myself when I read reviews that said some people were unable to do the 14 minute workout recommended by Bowflex to start with……  Seriously this was way harder of a workout than it looked on all those cool infomercials, lol.  I am definitely feeling like I am getting a great workout in just 14 minutes and I have not even incorporated the interval training yet so there is a lot of[Continued…]

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Holiday Meal Game Plan

Life Etc, Mindset/Motivation, Movement, Nourishment

  What is your strategy for getting through the big meals without going overboard and staying on track?  Fail to plan, plan to fail!  In other words, if you think you can just go with the flow you are very wrong.  The flow will be overeating and eating items that are meant to be enjoyed on occasion and in moderation.  I am guessing most of the flow will not be paying attention to any kind of moderation because it is the holidays.  But not you my friends, I know you are lifestyle changers not just quick fixers and will be[Continued…]

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Have A Backup Plan

Life Etc, Mindset/Motivation, Movement

  This is a PSA to have multiple backup plans for your workouts! I made sure everything was set up and ready to go last night.  DVD in player, clothes out, etc.  Unfortunately, our power protector/cleaner for our entire entertainment system had been tripped and I couldn’t get power back on so no TV or DVD, ugh.  Option B was to use Beachbody on Demand and stream to Kolon’s tablet…..unfortunately he left it on so it was dead, lol.  Considered option C of just going for walk but opted for D instead.  Option D was a total body Kettlebell workout[Continued…]

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Only Day 10 And Already Feeling Great

Habits/Routine, Life Etc, Mindset/Motivation, Movement, Nourishment

Only Day 10 And Already Feeling Great I was just thinking to myself how great I really do feel.  I got a little spring in my step and just feel good.   I cannot believe how much just 10 little days of healthy habits can greatly improve how you feel! I got up just before 6am for some cardio that really got me sweating.   I already drank my breakfast shake and ate my veggies for a snack.  Today is already looking to be another great day 🙂

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Where I Have Been

Life Etc, Mindset/Motivation

Where I Have Been Where I have been…..I have been overweight for quite some time now….  probably since getting pregnant with my first son many years ago.  It started out with just a few pounds to maybe 20 pounds but the last several years it seems my body has decided that it really likes to be at about 185-190.  Too bad I don’t like my body at that weight!  I have managed to get down to about 165 on a couple occasions with various workouts/diets but it never lasted long 🙁 I have decided that 2015 WILL be the year I[Continued…]

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