Journey2fitNhealthy with Karen

Author: Karen

Hi, I'm Karen. I help people who struggle with reaching their health and fitness goals figure out how to transition from quick fix solutions to lifestyle changes that last. I've been helping others work towards their goals since February 2015. When I'm not working my full-time job or helping others I can be found spending time with my family. We enjoy quading on the dunes and spend as much time RVing as we can. My husband and I also enjoy riding our Harleys. Start working with me on making lifestyle changes that will last now.
Prepping for the week

Prepping For The Week

Life Etc, Nourishment

  Prepping For The Week   It is amazing how we take getting a good night’s sleep naturally so easily for granted.  I am so glad this cold does know seem to be FINALLY officially on its way out…. See you, wouldn’t want to be you!!!   Now that I have been stuck in survival mode for pretty much the last 2 months it is time to get back on track starting with this weeks meal planning. Tonight: Stuffed Peppers Mon: Curried Coconut Chicken [will try to post a pic and recipe after I make it] Tue: Stew Weds: Unstuffed Cabbage Rolls[Continued…]

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So fast so far, gone too soon

Gone Too Soon

Life Etc

  Gone Too Soon Last night I learned someone I graduated with passed away in her sleep. Although we were more of acquaintance than great friends, this has really affected me and so many others. Her gorgeous big blue eyes paled in comparison to her infectious bright big smile and bubbly personality. No doubt gone to soon. Just one more unwanted reminder that tomorrow is never guaranteed. Although today has been the line in the sand for me to get back to my healthy routines and be committed, my heart really has not been into it. I have been struggling[Continued…]

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Vegetable Soup with Kielbasa

Vegetable Soup with Kielbasa

Nourishment, Recipes

Here is another kind of thrown together soup 🙂  I stayed home from work because I was not feeling too hot and soup was the only thing that remotely sounded good.  Luckily I had some good stuff on hand to put this together in a pinch.  This actually started off as a potato soup but kind of morphed into this, lol.  I used Trader Joe’s Organic Vegetable broth for the base and it always looks so gross and does not smell any better.  Needless to say I am always apprehensive to try anything that has it in it and this[Continued…]

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Crockpot Beans and Ham Hock

Nourishment, Recipes

When I was younger I always thought I hated beans and ham hock. When I started making it for my husband I realized I just didn’t like it the way other people had cooked it in the past. It was mostly all bean with little flavor. I prefer mine with A LOT of ham so I make sure we leave a lot of ham on the bone when we serve it. The other must have now is Trader Joe’s Organic Vegetable broth. I warn you it looks disgusting and smells just as bad as it looks but the flavor it[Continued…]

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woman doing yoga

Habits Of Successful People Series – Part 10: 5 Healthy Habits

Life Etc, Mindset/Motivation, Movement, Nourishment

Live Longer with these 5 Healthy Habits Throughout our lives we will form habits that will improve our quality of life and some that will not. The most important thing we can do is take control of our lives and habits we pick up over time. Although it’s true that no one knows how long they will live, there are steps we can take to ensure we are being as proactive and healthy as we possibly can. Allowing certain habits to become a part of your daily routine will not only enhance your life but attribute to your overall health.[Continued…]

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naptime

Habits Of Successful People Series – Part 9: Sleep Tight

Mindset/Motivation

Sleep Tight: A Good Night’s Sleep is the Key to Better Brain Power It may sound cliche but a good night’s sleep is imperative if we are to reach our full potential in life and business. Our brains don’t function at the highest level if we neglect this part of our nightly routine. Studies have shown how sleep deprivation can affect our memory, our cognition, and our ability to make proper decisions. What are some ways we can ensure a good night’s sleep so that our brains function to maximum capacity? Figure out how much sleep you need – First[Continued…]

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Crockpot Pork Carnitas

Crockpot Pork Carnitas

Nourishment, Recipes

Crockpot Pork Carnitas   Ingredients:   2.5 lbs of Pork Loin 1 bay leaf 1 1/2 C low-sodium vegetable broth like Trader Joe’s, or water [Dry Rub] 2 tbsp of chili powder 2 tsp of cumin 1 tsp of ground coriander 1/2 tsp cloves 1 tsp onion powder 1 tsp garlic powder 1 tsp sea salt 1 tsp oregano Directions: In a bowl combine all dry rub ingredients, mix well.  Rub pork loin with dry rub completely and place in crockpot.  Add remaining ingredients and cook on low for 6-8 hours. Remove loin and shred.  Remove liquid from crockpot and[Continued…]

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Woman Reading

Habits Of Successful People Series – Part 8: Beat The Stress

Mindset/Motivation

Beat the Stress: Healthy Habits that help Maintain Calm Stress is an unhealthy disadvantage of living in this fast paced go-go culture. We get so caught up in work, family, children’s activities, grocery store runs, and keeping the household running smoothly that we end up creating a daily routine of unhealthy habits. It doesn’t have to be this way, however. We have the ability to make better choices, beat the stress, and a live a life that allows us to breath and enjoy each minute. What are some healthy habits we can pick up that will help maintain a sense[Continued…]

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Unstuffed Cabbage Roll

Unstuffed Cabbage Rolls

Nourishment, Recipes

Unstuffed Cabbage Rolls   Ingredients 1  lb lean ground beef 1 large onion, chopped 1 small head of cabbage, chopped 1 tsp pepper 1/2 tsp sea salt 1 tsp oregano 1 (14.5 oz) can diced tomatoes, drained 1 (8 oz) can tomato sauce 2 cloves garlic, minced Shredded Monterrey Jack Cheese Instructions Brown ground beef with onions until the onions are translucent and ground beef is no longer pink.  Drain grease before adding cabbage, tomatoes, tomato sauce, and seasonings. Simmer until cabbage is tender. I served this over brown jasmine rice and then topped with the cheese.  

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Chocolate Peanut Butter Protein Bars

Chocolate Almond Butter Protein Bars

Nourishment, Recipes

    Chocolate Almond Butter Protein Bars Ingredients 4 scoops Chocolate Shakeology 2 C. Oats ⅓ C. Chopped Peanuts or Walnuts 1 C. Almond Milk (unsweetened) ½ C Almond Butter Instructions Toss all ingredients in a bowl and combine until well blended. Press into an 8×8 pan. Place in fridge for at least 3 hours to chill. I cut mine into 25 pieces.   Honestly I didn’t care for the texture of these.  Hubby thought they were ok but suggested adding Stevia to the mix but he likes his morning shakes on the sweet side as well.  Our 10 yo[Continued…]

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