Holiday Meal Game Plan

  What is your strategy for getting through the big meals without going overboard and staying on track?  Fail to plan, plan to fail!  In other words, if you think you can just go with the flow you are very wrong.  The flow will be overeating and eating items that are meant to be enjoyed on occasion and in moderation.  I am guessing most of the flow will not be paying attention to any kind of moderation because it is the holidays.  But not you my friends, I know you are lifestyle changers not just quick fixers and will be[Continued…]

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