Confidence Archives - Journey2fitNhealthy with Karen

Habits Of Successful People Series – Part 5: Get Out Of Your Own Way

December 10, 2015 Karen Confidence, Habits/Routine, Mindset/Motivation, Personal Development

Get Out of Your Own Way: Unhealthy Habits that are Holding You Back Throughout life we will make the choices that will form good or bad habits in our daily routine. Those bad habits are the ones that will potentially put us on a path to an unhealthy, stressful life. Once we recognize what these bad habits are it’s easier to form a plan of action to eliminate them altogether. It will take some effort and discipline in order to maintain a new way of life but it is doable. We tend to stand in our own way most[Continued…]

Habits Of Successful People Series – Part 3: Mind Your Mindset

December 6, 2015 Karen Confidence, Habits/Routine, Mindset/Motivation, Personal Development

Mind your Mindset: Success is all in your Head Your mindset is either your greatest strength… or your biggest weakness. It determines how you view life, your attitude towards what happens, and how you will react. Those who have a positive, growth mindset are much more likely to succeed at what they set out to accomplish. The mindset we have can hold us back or take us to our highest level. It all depends on how we think, what we think, and the actions we take thereafter. What are some ways you can ensure your mindset is geared for success?[Continued…]