What You Can Expect….Update, Sample Workout, Help

I have a few exciting things to share with YOU!

First off, I am recommitting to my blog HERE that has been dormant for quite some time. It was used mostly for holding my recipes back in the day but I am overhauling it to add more value for all of YOU. Some of my topics will be mindfulness, motivation, recipes, nutrition, financial health, combating chronic disease, fitness, rest/reset. The overall theme will be getting physically fit, mentally fit AND financially fit to live the active, fulfilling life we want….even after retirement!

Next we have another new program launching soon!!! This program is a sweat-drenching boxing program built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL body workout. For 6 weeks, 5 days a week, you will be lead through 3 days of boxing training and 2 days of weightlifting that will leave you sweaty, spent, cut, and defined. I can’t wait to give this one a try….hit me up if you want to give it a try with me for free [Facebook] [Instagram] [Email]

Lastly, I just wanted to let you know that wherever you are on your journey, I am here to help you! Even, if that just means cheering you on 🙂 If you need help developing a good morning routine to finally be consistent with your workouts, I’m your girl and our group of like minded ladies will help keep you on track. Let’s talk [Facebook] [Instagram] [Email]

 

Have a great Weekend💃

Karen