EZ Crack Slaw

EZ Crack Slaw


EZ Crack Slaw

Don’t let this recipe fool you….  Although it is super quick and easy, it still packs a lot of taste into it.


2    Garlic, cloves minced
2T  Sesame Seed Oil
1lb  Ground Beef
1     Cole Slaw Mix [10oz.]
1T   Sriracha
2T   Bragg’s Liquid Aminos, [or low sodium soy sauce
1t    Vinegar
1/4t Black Pepper, ground
1/2t Sea Salt, pink Himalayan
1t    Sesame Seeds
Green Onions, sliced [to taste]


  • Saute garlic in sesame oil until fragrant.
  • Add ground beef, cook until no longer pink
  • Add cole slaw mix [discard, or save for another use, and sauce that may have come with it]
  • Add sriracha, liquid aminos (soy sauce) and vinegar.  Mix well.
  • Cook until slaw mix starts to wilt [about 5 minutes].
  • Salt and pepper to taste.
  • Serve with sesame seeds and onion greens.


Hi, I'm Karen. I help people who struggle with reaching their health and fitness goals figure out how to transition from quick fix solutions to lifestyle changes that last. I've been helping others work towards their goals since February 2015. When I'm not working my full-time job or helping others I can be found spending time with my family. We enjoy quading on the dunes and spend as much time RVing as we can. My husband and I also enjoy riding our Harleys. Start working with me on making lifestyle changes that will last now.

You may also like...