Only Day 10 And Already Feeling Great


Only Day 10 And Already Feeling Great

I was just thinking to myself how great I really do feel.  I got a little spring in my step and just feel good.   I cannot believe how much just 10 little days of healthy habits can greatly improve how you feel!

I got up just before 6am for some T25 cardio that really got me sweating.   I already drank my breakfast shake and ate my veggies for a snack.  Today is already looking to be another great day 🙂


Hi, I'm Karen. I help people who struggle with reaching their health and fitness goals figure out how to transition from quick fix solutions to lifestyle changes that last. I've been helping others work towards their goals since February 2015. When I'm not working my full-time job or helping others I can be found spending time with my family. We enjoy quading on the dunes and spend as much time RVing as we can. My husband and I also enjoy riding our Harleys. Start working with me on making lifestyle changes that will last now.

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