Journey2fitNhealthy with Karen Blog

EZ Crack Slaw

EZ Crack Slaw

  EZ Crack Slaw Don’t let this recipe fool you….  Although it is super quick and easy, it still packs a lot of taste into it. Ingredients 2    Garlic, cloves minced 2T  Sesame...

Chicken Taco Bowls

Taco Bowls

Taco Bowls Each bowl gets the following: 1 Serving Taco Meat [I used diced chicken cooked in Taco Seasoning] 1 Serving Spanish Rice [I used my Instant Pot Recipe] 1 Tbs Black Beans, or...

Instant Pot Spanish Rice

Instant Pot Spanish Rice

  Instant Pot Spanish Rice This Instant Pot Spanish Rice recipe turns out restaurant quality!  I used it in my Chicken Taco Bowls that I froze for more lunches.  I will share that recipe...

Instant Pot Chili ready for the freezer.

Instant Pot Chili

Instant Pot Chili This recipe Instant Pot Chili recipe is super tasty and freezes great! Ingredients 1 T vegetable oil 2 t minced garlic 1 lb lean ground beef 1 large onion, chopped 1...

Baked Chicken Parmasen

Baked Chicken Parmesan

Baked Chicken Parmesan   Baked Chicken Parmesan Ingredients: 4-6         Chicken Breast, thin sliced [or 2-3 sliced in half to make 4-6 thin sliced] 1/2 c      Breadcrumbs 1/2 c...

Chicken Taco Stew

Crockpot Chicken Taco Stew

Crockpot Chicken Taco Stew     Crockpot Chicken Taco Stew This recipe is so quick and easy to make.  It will surprise you with just how flavorful it is! Ingredients 1 onion, chopped 1...